October 24, 2021

Shahjis.in

Just another Health & Tech Blog

How to maintain healthy life working from home

Nowadays it’s a reality that we can work at home instead of going to the office & face the 9 to 6 pm time without even going outside. Recent statistics explain that more than 30 million Americans work from home, and the number will rise to 63 million by next year — meaning that 43 percent of the U.S. workforce will work remotely. But working from home can have some other challenges too, especially when it comes to your health. You should maintain your health by doing exercises & creating a soothing environment at home. Some steps to follow.

Set up a separate office space

Use a space in your home that is designated only for work. Your bedroom activities should be limited to sleep only. Don’t take the work to bed that will make more difficult with your family life due to interference of workload on your mind.

Choose a good chair for sitting

Invest in a comfortable moving chair, with the best cushion & adjusting of the chair which is necessary.

Get up after an hour and get out for some energy

It can be easy to get stuck in your seat, make sure to go outside in the sun for getting some vitamin D which is very essential for everyone, just move around get some fresh air & sunshine. Adapting this will help you stay healthy.

Set a schedule and stick to it

Set a schedule & stick to it means you have to make a schedule for your work daily & this will help you reach your target or completing your assignment on time.

Maintain a healthy work-life balance by setting limits

Track your hours and keep yourself accountable. Don’t let your work interfere in your time or your family time. Avoid working on weekends.

Keep the kitchen stocked with healthy snacks and meals

Your kitchen should be full of fresh fruit & vegetable, dry fruits & other food items used on a daily basis.

Get showered and dressed as if you’re going to the office

Taking shower as you are going to office & well dress before starting your work. This will keep your mind fresh & you will enjoy your work a lot.

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