Salads are the best food for reducing fat from your bodies. It also controls your calories. These can be taken as fresh green vegetables, and peas, carrot, onion, red capsicum, tomatoes. Washing these and cutting them in pieces and then mixing with some fresh cream can give us some delicious taste and it can be easily taken with some favorite dishes. These are the mouth watery salad dishes which can be prepared easily & mixing it with some lemon juice will make the taste much more better. So we should enjoy every meals with salads.